The classical mat work practised in a light-filled studio with mirrors, balls, rings, and silks. We also explore Spine Health to keep the back mobile and strong, Hand Balance and Rings for upper-body strength and shoulder integrity, and Animal Play.
The Reformer's sliding carriage and spring-loaded resistance challenge and support you at the same time — alone, in a small group, or guided through the full Pilates apparatus.
One-on-one with Master Instructor Corrie van der Colff, or with one of our senior or junior instructors. Tailored entirely to your body, your pace, and the goals you bring.
"It is the mind itself which builds the body."Joseph Pilates
Every journey here starts with a postural assessment — two hours, just you and Corrie.